The long run

I've trained somewhat excessively in recent weeks, although running itself has been limited to 10k runs at best. A fortnight ago, it became obvious I was overdoing it in the other disciplines (swimming, cycling and gym) when a 10k run was so laboured I was absolutely spent by the end and only managed an 8 1/2 minute per mile pace. Probably the first time I've felt disgust and outrage at the end of the run. Or maybe I wasn't putting enough runs. Or maybe it was a problem with diet.

With so many variables, the safest solution was to pay some attention to all of them. A week later, I felt more fresh and embarked on another 10k run; moments after completing an 800m swim. This time I flipping the script, producing my best performance since Birmingham by coming through in around 46 minutes. Confirmation that my fitness levels are still there, as long as I don't overdo it.

Now the training proper starts. Three runs per week; one drill-based session (fartlek or interval at the track), a tempo run (5-6 miles on grass) and the biggie: a long road run on the weekend. I'll start with a 10 miler and gradually work my way up. I've not attempted more than 10k since Birmingham but am confident I'll make it through without any real trouble. The focus will be geared towards endurance, since I'm looking to eventually double this distance. I should come home after 10 miles feeling like there's plenty left in the tank. Still, some honest preparation is needed and a carb-enriched diet and measured cross training is par for the course. The long runs are very much the most rewarding aspect of training. Essentially, every training session is geared towards being able to run longer distances. It is only really after the 6 mile mark that one can truly get lost out there. The incentive to recapture this experience is what drives me forward.

I'm gaining strength all over, thanks largely to improved gym sessions. I'm very much a gym whore in that I've worked my way around the university, with anyone willing to join me. As the vacation approaches, I'll have to impose a certain degree of self-discipline as all such mentors will be away.

I feel there is currently a balance in terms of all round fitness and strength training, but the pendulum will soon be shifting back towards running. That is the real prize, after all.