Running tracks

I've neglected any real discussion about what I listen to whilst running. A glaring omission, given that music plays a key part, especially in my longer runs. It was suggested that I use my time on the roads to listen to talks, podcasts and the like in a bid to settle my mind. Apparently time seems to speed up with this kind of distraction. However, it is not in my interest to lose sense of time. I am eager to absorb every last second of the experience, especially when I'm in the so-called 'zone'. These moments are golden and largely the reason I run in the first place. I need my mind to be focussed on running , but in a way that still allows it to drift. To keep concentration levels up I need some way of drowning out the sound of my footsteps or laboured breathing.

Thankfully, music seems to address all the points in one fell swoop. I'm generally not into music and certainly can't single out a genre that appeals to me. It's usually the tunes that get my attention, not the words. Still, with running there are some incredibly uplifting messages that seem wholly relevant in the middle of a run. But to go for 10+ miles in one stretch, the mind must be allowed to drift and so most of my music is orchestral, often movie soundtracks. The classics never fail; the Rocky theme is equivalent to an emphatic pep talk.

There are some songs that seem mediocre at best, but are ideal to run to. Sometimes you just want a harmonious melody to complement your surroundings and gentle pace, especially in the latter stages of a run. Other songs can help give you a second wind, particularly those with a rip roaring tempo.

Currently, my top 5 running tunes are:

5) Mad World (Gary Jules)

A new discovery for me, this won't be found on many runners' playlist. Yet there's something so soothing and meditative that makes it ideal for running. The meaning isn't so relevant, but the tune seems like the perfect partner to the striding motion. Its poignant melody reinforces the emotional component to running. I found myself singing this aloud (which I rarely do for any song) on mile 16 of my latest long run.

4) Going the distance (Rocky soundtrack)

A magical but often understated piece from the legendary Rocky films. This tune is played in two iconic scenes; the fight in Rocky and training montage in Rocky II. The message is clear; endure against the odds and fight to the end. Perfect for a distance runner, but very short in length.

3) Requiem for a dream (Mozart)

I'm generally not into classical music and this piece itself does little to inspire me most of the time. But when I'm running, it speaks volumes. As it gathers pace, so do I. By the crescendo, I find myself sprinting and yet totally at ease. At 6 minutes or so, it can get me through the best part of a mile; perfect for near the start of a run when I'm looking to hit top speed.

2) Tomorrow (Salif Keita)

This African song is played twice in the (Will Smith) Ali film and is best remembered as the backdrop of the gripping climax. When I listen to this, my mind journeys back in time to Zaire, 30 October 1974 and (for me) the most glorious moment in sporting history. This is the track I intend to have on when I cross the finish line of all major races. I barely understand a word of the lyrics, but it is incredibly uplifting nonetheless.

1) Lose Yourself (Eminem)

This is a motivational track for all endeavours. It's helped pump me up for exams, abdominal surgery, a Countdown semi-final and now running. An ode to the art of performance, this song/rap will make you believe you can take on the world and beat it.